Hear From The Experts
Backed by Science
Andrew D. Huberman, Ph.D.If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less, from the long-lasting adrenaline and dopamine increase it triggers.
Dr Susanna SøbergThrough my research and personal experience, I have understood heat's decisive role in, increasing metabolism, lowering stress and promoting overall health.
Articles
You've heard the buzz about contrast therapy – the hot and cold treatment touted for...
Whether you're a seasoned athlete, a weekend warrior, or simply looking to optimise your health,...