Hear From The Experts
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Andrew D. Huberman, Ph.D.If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less, from the long-lasting adrenaline and dopamine increase it triggers.
Dr Susanna SøbergThrough my research and personal experience, I have understood heat's decisive role in, increasing metabolism, lowering stress and promoting overall health.
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